FULL FREQUENCY 1:1 COACHING

Strong. Radiant. Fully alive.

You've built a big life. You bring your edge to all of it: your business, your travel, your self-development. Now it's your body's turn. Full Frequency is private coaching in strength training, nutrition, and Kundalini yoga & meditation, designed around you and guided by me. You'll get stronger, more defined, and more alive in your body than you've ever been - and you'll build the sustainable practices that actually make it last.

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Your body is where your power gets generated, and where all your inner expansion becomes something you can palpably feel, enjoy, and apply as you move through the world.

STRENGTh 🔥

Progressive, heavy strength training programmed for your body, your goals, and your schedule: 2–4 45-minute sessions per week, with mobility and yogic movement built into every warm-up and cooldown. This is where your strong, sculpted, athletic shape comes from, along with the confidence of knowing exactly what to do every time you walk into the gym.

VITALITY 🍒

Macro-based nutrition guidance and education, dialed in for your body composition and energy goals, plus the sleep, stress, and nervous system care that turns your training into results. No restriction, no fear, no guessing. Steady energy all day, deeper sleep, and a body that finally shows your work.

SPIRITUAL PRACTICE ✨

A daily Kundalini yoga & meditation practice chosen for where you are and where you're going. Kundalini yoga is a mind-body technology that works on your energy, your nervous system, and the subconscious patterns that decide whether your habits stick. More clarity, sharper intuition, and a deeper connection to why you're here. You'll feel the shift.

What working together gives you:

A strong, lean, athletic body. Real definition, visible shape, and weights you didn't think were yours to lift. You'll walk into any gym knowing exactly what to do and why, and you'll love doing it.

Energy that fuels your whole life. You'll know how to eat for the body you want, whether you’re at home, at dinner out, or on the road. Clear mornings, steady afternoons, no crashes, and the increased capacity for the business, the trip, the gala, and the people you love.

A practice you can feel. Daily Kundalini yoga and meditation that sharpens your clarity, deepens your intuition, and strengthens your nervous system. Deeper sleep, calmer reactions, and the capacity to go bigger without burning out. This is the layer most programs miss, and it's why your habits and results actually stick.

A lifestyle that's finally YOU. Feeling hot, magnetic, and at home in your skin, wearing what you want without hiding, knowing who you are and making audacious moves. Not an intense 12-week sprint you restart every January. A gentle, sustainable journey that becomes simply how you live.

The process:

  • Step 01: Apply

    Tell me where you are, what you want your body, health and life to look & feel like in the next 3-6 months, and where you’re desiring support.

  • Step 02: Consult Call

    We talk goals, training history, lifestyle, and practice. I walk you through more of the details and specifics of how your customized plan would work. We discover how well we vibe and communicate.

  • Step 03: Onboarding

    A deep-dive call where I learn your body, your schedule, how you eat, how you sleep, and where your energy goes. I set you up for success by teaching you the basics of what you need to know for your workouts, nutrition, and practices.

  • Step 04: Your Custom Plan

    You receive your strength program, your daily Kundalini practice, and your nutrition strategy, built for your goals and your real calendar, including travel.

  • Step 05: Train, ractice, Check In

    You run your sessions and your daily practice on your own schedule. We meet on our calls, and I listen to how you feel, answer your questions, clock your wins, watch your progress, and adjust your plan as your body changes.

  • Step 06: Integrate

    By month three (or sooner!), this isn't a program you're following, it's simply how you live. From there, you can keep building with me, or step into a maintenance track to maintain and grow.

What’s included?

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An onboarding deep-dive call to map your body, schedule, eating, sleep, and energy, and set you up for success.

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2–4 custom 45-minute strength workouts each week, programmed for your body, experience level, schedule, and goals.

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Macro-based nutrition guidance and education, dialed in for your body composition and energy goals.

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Weekly 1:1 coaching calls with me, where we review your progress, refine your plan, and go deeper together.

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A personalized daily Kundalini practice of meditation, breathwork, mantra, and yogic movement that evolves as you grow.

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Direct Telegram access to me for real-time support and questions, Monday–Friday, 10am–5pm CST.

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Your investment: $3,000 for three months, paid in full, or 3 monthly payments of $1,000.

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Ongoing plan adjustments as your body, schedule, and goals change, including programming for travel.

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All your questions, answered.

Still have questions? That's completely normal. This is a real investment in yourself! Reach out any time, or find the most common questions answered here.

Get in touch

  • No. You need to be open to it and curious about going deeper. Whether you've practiced for years or are brand new, I'll meet you where you are. You can start with just 3 minutes of daily practice, and progress from there!

  • Yes. I was scared of the gym once too, and had never lifted more than a 5lb dumbbell. I'll teach you the movements, help you build your strength progressively, and have you lifting heavier than you imagined - with confidence.

  • Most women train 2–3 times a week for 30–45 minutes, plus a short daily kundalini practice (think: 3-20 minutes that can be done any time of day). I customize your plan to suit your schedule and goals, so you can consistently train, meditate & recover.

  • No problem. If you'd rather not get a gym membership, I'll recommend exactly what to buy for home. You can start with just one or two sets of dumbbells, and we build from there.

  • Perfect. We'll build your strength, nutrition, and spiritual practice around what you already love, so all of it finally compounds. If a lighter-touch version of my coaching program would serve you better, we'll talk about it on your call.

  • No. Heavy strength training paired with the right nutrition and yogic practices builds the strong, sculpted, athletic look. It's what creates shape and definition.

  • No, this is not a diet. It's macro-based nutrition guidance built for your body, your goals, and your life. The intention is to help you learn how to confidently fuel your body so you can live an active life, and feel your very best. You will be surprised at how this approach creates freedom and empowerment around food, rather than restriction.

  • No. I design your full plan and you run your sessions on your own schedule. Our calls are for strategy, feedback, adjustments, and going deeper. You will also have direct Telegram access to me Monday–Friday, 10am–5pm CT, so you can ask questions, and send videos for technique & form review. Before you get started with you plan, I set you up for success with your form, and in each workout, you have access to movement demo videos & verbal instructions so you are set up for success.

  • You can keep building with me in another round of coaching, step into a lighter maintenance track to keep progressing with ongoing support, or continue on your own.

  • Occasionally, for a very small number of clients, I offer an in-person intensive. Ask me about it on your discovery call.

I can’t wait to work with you

Let’s get you fully alive!

You already know how to go after what you want. This is the part where your body gets to come with you. Three months from now, you won't just look different, you’ll live differently. Let's build it together!

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